Why do I have big gaps in some areas?

Gaps often show where time, energy, or boundaries are out of sync with your values. The goal isn’t perfection—it's choosing one small adjustment you can repeat.

How should I use the 7-day plan?

Pick the top 1–2 gaps and practice the suggested micro-actions for one week. Small, repeated actions create sustainable change.

Live Love Living • Values & Meaning

Values Alignment Calculator

Alignment isn’t perfection—it’s direction. Rate how important each value is to you, then rate how aligned your current life feels. This tool highlights your biggest gaps and generates a gentle 7‑day plan to close them in small, repeatable steps. This is not medical or mental health advice.

Quick check

Deeper dive

Custom values

Your values + ratings

For each value, set Importance (how much it matters) and Alignment (how true it feels right now).

Preset values

Use the default set, or switch to “Custom values” to rename them.

Value	Importance	Alignment	Gap

Privacy: Everything runs in your browser. Nothing is saved or sent anywhere.

Your results

See your top gaps, a micro-action for each, and a simple 7‑day alignment plan.

Top gaps

These are the values that matter most to you but feel least aligned right now.

One micro-step (start here)

Small enough to do on a hard day.

7-day alignment plan

Practice one value-aligned action each day. Repeat the same action if that’s easier.

Copy / save summary

Paste into a journal, notes app, or email to yourself.

Frequently Asked Questions

What is a values alignment score?

It’s a reflection of how closely your daily choices match what matters most to you. This tool compares importance to current alignment and highlights gaps.

Should I try to fix every gap?

No. Pick one gap to work on this week. One consistent micro-action is more effective than big plans you can’t sustain.

What if I’m aligned in one area but exhausted overall?

That often means your alignment needs a “capacity check.” Choose smaller actions, protect rest, and adjust your plan to what your week can actually hold.

Is this medical or mental health advice?

No. This tool is for reflection and personal insight only. If you’re in distress or need professional support, consider reaching out to a qualified provider.

Related reading: The Art of Letting Go • Patterns • Challenging Paths

Values Alignment Calculator

Your values + ratings

Preset values

Deeper dive prompts

Custom values